The Big Breakfast Diet

We all know that breakfast is the most important meal of the day and Dr. Daniela Jakubowicz, a clinical professor currently working in Venezuela, bases her diet, namely The Big Breakfast Diet, on this theory and goes further on, promising dieters that they can eat whatever they want, including desserts and pizza, as long as they consume such foods before 9 a.m.

Weight Loss Myths Busted

If you are currently seeking the sites for various weight loss myths busted, then you should know that many overweight people are misled into thinking that skipping meals, eliminating fats and carbohydrates completely from their meals or practicing intense workouts can help them drop weight quickly, look slimmer and improve their health.

How to Start a Gluten Free Diet

Many dietitians have associated gluten consumption with gaining weight, which is why they recommend dieters to follow various diets which are gluten-free and can have their menus customized according to people’s needs; if you want to join those learning how to start a gluten free diet, then you will embrace a diet which will help you gradually lose extra pounds for good and also have a healthier lifestyle.

Best Foods for Weight Loss

If you want to learn how to efficiently lose extra pounds, you should know that being on a diet involves knowing which the best foods for weight loss are; it is no secret that only certain foods which refer to fruits, green leafy vegetables, nuts, seeds and whole grains can help dieters keep their weight under control and steer them toward healthy eating patterns.

How to Lose 10 Pounds in a Week

If you want to know how to lose 10 pounds in a week, you should find out that a very efficient way to do so is to adopt the cabbage soup diet, which has been popular for years now and has proved to be a sure way to drop 10 pounds in only seven days; you should also consider including fitness exercises in your daily routine, as this way you can fasten the fat burning process.

Lemon Detox Diet: Diet Review

Toxins can be the cause of various health conditions, inclusively obesity, so it is vital to have our bodies cleared of toxins, prior to starting a diet; the lemon detox diet is among the most popular detox diets around which have been used for decades now and it refers to consuming a lemon detox drink for between 4 to 10 days, in order to cleanse the body of toxins.

Slow Carb Diet: Diet Review

The Slow Carb Diet was introduced to the public by Tim Ferris and, unlike other diets which are based on restrictive eating plans that dieters should stick to all along when following them, this diet comes with something new, which Tim Ferris termed as “one day off” and which he presented in detail in his book, called “The 4 Hour Body”; the foods with low glycemic index are seen as the optimal solution to weight loss.

The Flexitarian Diet

The Flexitarian diet aims to help dieters lose weight efficiently and keep their health in optimal state; if you want to join those who are already enrolled in this diet, you should know that this weight loss program is all about eating fruits and veggies which can boost your body with energy and keep your weight under control, yet you can also consume meat occasionally.

The 4 Day Diet

The 4 Day Diet was created by Dr. Ian Smith, who also wrote the Fat Smash Diet and if you want to know what separates this diet from other eating plans, you should find out that this weight loss program gives dieters a great deal of variety in its meal plans, which should be changed every four days; the diet comes with seven different modules that dieters should respect.

The Best Life Diet

The Best Life Diet, which really doesn’t look like a diet at all, focuses on changing people’s lifestyles and teaching them how to combine healthy eating with physical activity; this diet is perhaps one of the easiest diets to follow, as it is not restrictive, yet it requires healthy, varied meals which people should turn into healthy eating patterns.

hCG Weight Loss Program

Dr. A. Simeons’ s hCG weight loss program comes more like an atypical diet and the first thing you need to know about this weight loss plan is that it combines a 500 calorie-a-day meal plan with the use of hCG injections. However, additional precautions are required when following this diet, mostly because the hCG injections may have various side effects.

The Fruit Flush Diet

If you want to find out more about the fruit flush diet, you should know that this detox program can make you feel energized throughout the day and confident about your new, slimmer body simply by consuming your favorite fruits three days at the time; you can continue with this diet for up to 12 weeks, allowing you 4 days per week to eat a larger variety of foods.

The Lemonade Diet

The first thing you need to know about the lemonade diet is that it was primarily designed as a detox regimen or the optimal solution when wanting to flush unwanted toxins out of the body; currently, people follow this diet in order to cleanse their body of toxins and also lose weight. The programs is based on drinking a lemonade drink six times a day.

The Fresh Diet

If you are among those who dream of getting back to their healthy, normal weight and you don’t have time to prepare your diet’ meals at home, then you should definitely enroll in the Fresh Diet, which is a fresh meal delivery service, saving you the time and effort of visiting various groceries and purchasing your diet’s ingredients.

The Fat Smash Diet

The Fat Smash Diet was created by Ian K. Smith, a nutritionist who used his extensive experience in this filed in order to come up with a weight loss program that works for each and every person struggling with being overweight. This diet is a 90-day program which has four phases and comes with complete guidelines on what dieters can eat and what foods they should avoid.

The 5 Factor Diet

The 5 Factor Diet was created by celebrity trainer Harley Pasternak and, so far, has proven to be very efficient, helping dieters both lose weight and improve their health; This diet is all about fives, as it implies eating five meals a day, having five workouts per weeks, each consisting of five different types of exercises with a duration of five minutes.

Apple Cider Vinegar Weight Loss

The first thing you need to know about the apple cider vinegar weight loss is that this diet is one the oldest and most natural diets which people have used for decades now, in order to look slimmer and improve their health; what this miraculous potion does is to suppress your appetite and prevent fat accumulation by altering the insulin secretion.

Dash Diet: Diet Review

Obesity is a serious problem affecting more and more people these days and it seems that not too many people know what weight loss programs to select, in order to efficiently lose pounds and also protect their health in the long run; the Dash Diet is one of the healthiest eating plans around which helps people drop weight and also improve their health.

High Carb Diet

Following a high carb diet means eating a variety of foods which, aside from making meals more interesting, also provide the body with plenty of nutrients which are vital, when boosting the body with energy and supporting its important functions; unlike a low-carbohydrate diet which is based on burning fat, a high carb diet reduces the fat intake, so that the body is forced to burn carbs, even if consumed in excess.

The Atkins Diet: Diet Review

We all are very concerned about the way we look and since lately more and more people confront themselves with gaining weight, in what follows we propose to present the Atkins diet, a low-carbohydrate diet promoted by Robert Atkins, an American cardiologist and physician. These days, most diet experts recommend dieters to eat various foods…

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