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Dash Diet: Diet Review

Obesity is a serious problem affecting more and more people these days and it seems that not too many people know what weight loss programs to select, in order to efficiently lose pounds and also protect their health in the long run; the Dash Diet is one of the healthiest eating plans around which helps people drop weight and also improve their health.

The Atkins Diet: Diet Review

We all are very concerned about the way we look and since lately more and more people confront themselves with gaining weight, in what follows we propose to present the Atkins diet, a low-carbohydrate diet promoted by Robert Atkins, an American cardiologist and physician. These days, most diet experts recommend dieters to eat various foods…

Easy to Apply Weight Loss Tips

There are many weight loss tips out there, but you have to know which are worth the effort and which are just plain ineffective; instead of going on a strict diet and giving up on many important food categories, just give up on some of the unhealthy snacks and sodas and chew your meals slower, enjoying every bite so you avoid overeating.