If you are overweight, there is no need to despair, as there are many weight loss plans which can come in handy if you want to drop a few extra pounds. In this article, we are going to discuss about Dr. A. Simeons’ s hCG weight loss program which is considered a kind of atypical diet.
So, the first thing you need to know about this weight loss plan is that it combines a 500 calorie-a-day meal plan with the use of hCG injections. This may sound like something new and unconventional, yet you should know that this weight loss program has helped many people deal with obesity. Although many dietitians say that good results were mostly tied to the restrictive diet based on a low consumption of calories and high consumption of protein, it has proved to be efficient. However, additional precautions are required when following this diet, mostly because the hCG injections may have various side effects. Moreover, you should know that the scientific evidence for using this diet, and mainly the hCG injections, is lacking, which is why it is recommended to visit your personal doctor and see whether this weigh loss program can help you deal with an obesity problem, or on the contrary, worsen your general health state.
If you are interested in finding out more about this weight loss program, you should know that the hCG injections work better when they are combined with a low-calorie diet Furthermore, you need to get a growth hormone shot from your doctor each as part of the diet program. Another important thing we need to add is that you are allowed to consume no more than 500 calories per day. Because of this, it is recommended to learn how to read and interpret nutritional information on food labels, so that you do not exceed the above mentioned calorie limit. The growth hormone should suppress your hunger and lead to weight loss by forcing the body to burn more fat. Generally, this program requires dieters to eat organic foods, mainly consisting of natural and unprocessed ingredients.
Since this is a low calorie diet, your workout options will be limited. Both weight training and cardio require a higher number of calories per day. However, if you don’t work out at all, your skin will become flask when you lose weight. In order to avoid that try doing some light aerobic exercises several times per day. You can achieve better results if you perform the aerobic exercises while wearing some sort of weighted clothing. If you are unfamiliar with this type of equipment, you can read the reviews from Weighted.clothing, a professional website that specializes in comparing different types of weighted clothing. The reviews will help you see which products are more comfortable to wear and more durable, and how each piece can help you target specific areas. For example, a weight vest will help you tone your upper body, weighted gloves or arm sleeves can help tone your arms and weighted leg sleeves and ankle weights can help you tone your legs and your glutes.
It is very important to mention that the growth hormone injections need to be taken on a daily basis and are administered under the tongue; this implies making regular visits to your personal physician. The hCG weight loss program lasts up to 45 days and it focuses on speeding up the metabolism, thus helping you drop a few pounds per week.