How to Lose 10 Pounds in a Week

Post 6 of 22

 

  • Facts on short-term diets

Well, since extra pounds are not something we can be proud of, especially when we need to look our best for a wedding or other special event getting close, in what follows we are going to teach you how to lose 10 pounds in a week. As you might have guessed by now, the diets you are about to follow, when dropping weight quickly, target restrictive and even starvation eating plans, which are also referred to as short-term diets. Now, it is essential to keep in mind the fact that these diets, which definitely put your body into starvation mode, need to be always followed on short periods of time. So, you should never turn them into something you should stick to for the rest of your life otherwise you are likely to weaken your immune system and catch various illnesses which will put you in a hospital.

 

That being said, you should know that there are many short-term diets which can help you drop a great deal of pounds in only a few days, yet it is very important to see what kind of menus you can go well with, when on a diet. Moreover, you should consider including fitness exercises in your daily routine, as this way you can fasten the fat burning process and add more muscle mass.

  • What you should and should not eat

If you are still interested in how to lose 10 pounds in a week, you should know that a very efficient way to do so is to adopt the cabbage soup diet, which has been popular for years now and has proved to be a sure way to drop 10 pounds in only seven days. This diet limits the calorie intake and bases the eating plan on a cabbage soup which the dieter should have each day of the diet. Moreover, the additional foods which can be consumed refer to fresh fruits and vegetables which should keep the body fueled with essential vitamins and nutrients. Of course, you can opt for other diets which can address vegans or non-vegetarians’ needs. Generally, short-term diets refer to extremely fast weight loss, which can be achieved only if you cut certain foods from the list of aliments to be eaten. For instance, you should avoid foods which are highly processed or rich in gluten. Instead, you can include more lean meat, fish, raw vegetables and certain low-sugar fruits. Fruit juices are well-known to be real cocktails of minerals and vitamins, yet if you want to drop weight rapidly you should have them replaced by plain fruits. Nonetheless, if you want to know how to lose 10 pounds in a week, you should find out that avoiding desserts is a must, as well as eating small portions of meals.

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