It is no secret that being overweight can bring us sorrowful thoughts and even isolate us from our friends and close ones. Yet selecting a weight loss program is a very important decision to make, as you surely won’t want to follow a diet which can put you in a hospital, instead of helping you keep your weight under control. Anyway, you should know that lately, more and more people want to follow detox diets once in a while, simply because they are aware of the fact that such diets can help them naturally cleanse their bodies of toxins. It is very important to keep in mind that toxins can be the cause of various health conditions, inclusively obesity, so it is vital to have our bodies cleared of toxins, prior to starting a diet. The lemon detox diet is among the most popular detox diets around which have been used for decades now.
This diet is quite easy to prepare at home and the required ingredients are inexpensive and can be found in every kitchen. Generally, this detox diet is based on drinking lemonade six times a day or as much as you feel hunger pains.
The lemon detox drink should be made from freshly squeezed lemon juice, water, just a pinch of cayenne pepper, 2 tablespoons of marple syrup and another 2 tablespoons of natural sweeter. All the ingredients should be mixed together and you should serve this beverage fresh, immediately after preparing it. It is extremely important to mention that this drink will ensure your meals throughout the day, as you are not allowed to consume other types of beverages or foods, when following this lemon detox diet. Dieters need to serve from 6 to 10 glasses of lemon detox drink each day of diet. In addition, you also have to drink a glass of salt water in the morning and a laxative tea in the evening, before going to bed. The detox diet needs to be followed for between 4 to 10 days. Many dieters came to feel ill and experience fatigue, headaches, nausea or diarrhea, so if you come across such symptoms, don’t worry, they are just side effects of the process by which toxins are removed from your body. They are temporary and they will pass, so you should not worry too much, unless you feel extremely ill, in which case you should definitely put an end to the lemon detox diet and rush to see a doctor. This diet aims to cleanse your body of toxins, yet you are likely to drop a few pounds as well, as it also leads to reducing of water retention.