Many overweight people are searching for a diet that can help them lose weight in a healthy manner, without having to starve themselves. If you are one of those people, take a couple of minutes to read this article and learn about the effective 5 Factor Diet, a program followed even by Hollywood celebrities, including Alicia Keys, Eva Mendes, Jessica Simpson and Mandy More.
This weight loss program was created by celebrity trainer Harley Pasternak and, so far, has proven to be very efficient, helping dieters both lose weight and improve their health. This diet is all about fives, as it implies eating five meals a day, having five workouts per weeks, each consisting of five different types of exercises with a duration of five minutes. The program should be followed for five weeks. If you want to join those who have already tried the 5 Factor Diet, you should know that you are required to follow to the rules of this plan for only five weeks, although you can continue to diet for a longer time if you feel better and are pleased with the results. Another important aspect you should consider is that there is a book with the same name, published by Harley Pasternak himself, which comes in handy for those who want to give this diet a try.
As we mentioned above, this diet is based on five meals a day, each meal consisting of a mix of lean protein, complex carbs, fiber, good fats and water or sugar-free drinks. The diet is not restrictive and it is quite easy to follow, as you won’t feel hunger pains, or have to eliminate your cravings. Moreover, by consuming foods with a low glycemic index, dieters are helped to control their blood glucose level, which is directly linked to hunger and appetite. On the other hand, it is vital to stick to the fitness routine and practice your workouts five days a week within the five weeks of diet. This diet will speed up your metabolism and help your body burn more fat, thus you will look slimmer and feel energized throughout the day. You should also know that there are five cheat days included in this weight loss program, which permit you yo eat whatever you please and still continue to diet and lose weight.
As you can see, the 5 Factor Diet combines healthy meal plans with a regular fitness routine, so we leave it up to you to decide whether you can stick to the rules of this diet and improve your lifestyle or not.