The Big Breakfast Diet

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  • Overview

If you are among those who need to achieve efficient, lasting weight loss, stick close, as right here we are going to present you a diet which you will surely want to try. Well, the diet we want to introduce you is called The Big Breakfast Diet and it was created by Dr. Daniela Jakubowicz, a clinical professor currently working in Venezuela.

You have probably heard that breakfast is the most important meal of the day and Dr. Daniela Jakubowicz bases her diet on this theory and goes further on, promising dieters that they can eat whatever they want, including desserts and pizza, as long as they consume such foods before 9 a.m. If you want to follow this diet, you should know that there’s a book titled “The Big Breakfast Diet: Eat Big Before 9 a.m. and Lose Big for Life” written by the same clinical professor who presented there what this diet is all about to the very last detail, so you should consider purchasing this book, so that not to go wrong with this diet. Another thing we need to tell you is that this diet is also based on a clinical study, which put face to face two diets, namely a low-carbohydrate diet and a diet based on eating a large breakfast which kept a moderate carbohydrate intake. When the clinical study was ended, the results showed that the dieters following the big breakfast diet succeeded to lose more weight than those in the low carbohydrate diet group.

  • How does it work?

The Big Breakfast Diet tries to help dieters exacerbate cravings by serving a big breakfast, which also boost their metabolism and ensures them the energy needed throughout the day. Studies have showed that, indeed, a large breakfast rich in protein and carbs, followed by meals low in calories and carbohydrates for the rest of the day, leads to efficient weight loss.

  • What foods you can eat

Well, as we said before, The Big Breakfast Diet is not restrictive and it allows dieters to eat whatever they want, including foods which other weight loss programs cut down or cut out of their menus and consider unhealthy. For instance, if you like to eat pizza or pies, cookies, cakes, tarts, or other related desserts, you can feel free to keep eating such foods, when on this diet, as long as you respect the key rule which refers to serving them before 9 a.m.. Actually, all this diet requires you to do is to eat a larger breakfast and smaller food portion sizes for lunch and dinner.