The Fat Smash Diet

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  • Overview

Many overweight people want to lose weight these days and if you are one of them you should be aware of the fact that it is important to know what diet works best for you in order to lose weight faster and without stressing your body. Furthermore, before you start a program you must consult a nutritionist who should be able to tell you what are the most effective diets available that focus on both removing toxins from dieters’ bodies and boosting their metabolism. This article will provide more information about a diet popular among Hollywood stars, who states that it is excellent for losing weight. The diet we want to present you is called the Fat Smash Diet and it was created by Ian K. Smith, a nutritionist who put his extensive experience in this filed to good use and came up with a weight loss program that works for many people struggling with being overweight.

From the very beginning you need to know that this diet doesn’t promise amazing results in an unrealistic amount time; instead it teaches people how to change their lifestyles and adopt a healthy and balanced nutrition plan, in order to leave longer and stay in good shape. It also suggests dieters that they should combine healthy eating with regular exercise so their bodies will burn fat and develop muscle strength. Overall, Ian K. Smith created an eating plan based on non-restrictive rules that involve consuming foods low in calories.

The Fat Smash Diet is an effective 90-day diet program consisting of four phases. It also comes with a complete guideline about what dieters can eat and what ingredients they should avoid when following the plan. If you want to find out more about the four phases of this diet, continue reading, as we are going to tell you more in the following paragraphs.

  • Phase 1 of the diet lasts for nine days and aims to cleanse the dieter’s body of the harmful toxins which were retained from the ingestion of unhealthy meals. This phase also prepares the body for a new, healthy life. Dieters are required to significantly reduce the calorie intake and drink more water than they usually do.
  • Phase 2 lasts for three weeks. Dieters can eat four or five small meals during the day. Portion control is also important at this point because additional ingredients are included in the diet plan.
  • Phase 3 lasts for four weeks and it allows dieters to eat more meals, including desserts, pasta and bread.
  • Phase 4 of the Fat Smash Diet aims to last for the rest of dieter’s life and it teaches people how to maintain their desired weight by developing healthy eating habits.